Poured Olive Oil

7 Powerful Brain Foods You’ll Love!

Did you know by simply feeding yourself with powerful brain foods, you can keep your cognitive process running smoothly even during your golden years? So throw out those prescription drugs and try these natural alternatives instead.

1. Olive Oil

Drizzling your salad with olive oil or using it to sauté veggies may help preserve your brain’s overall health and function as you age. A 2010 study found that diets rich in monounsaturated fats, found in olive oil, can improve scores on test of overall cognitive function as well as verbal memory.

2. Avocados

Hanging Avocadoes

Like olive oil, avocados contain monounsaturated fats, which also contribute to proper blood flow to the brain and lower blood pressure. Since high blood pressure is a significant contributor to cognitive decline, eating foods like avocados that lower your risk of hypertension is a great way to ward off age-related brain power shortages.

3. Sardines

Three Sardines

Rich in Omega-3s, sardines give your brain the fatty acids it needs to build and maintain cell membranes. Diets containing high amounts of Omega-3s have also been associated with improved memory and focus, as well as a lower long-term risk of dementia.

4. Spinach

Wooden Bowl Of Spinach

Popeye may have had the right idea. Researchers at Harvard Medical School found that women who consumed more green leafy vegetables over 25 years exhibited fewer signs of age-related cognitive decline than those who avoided veggies like spinach, kale, and Brussels sprouts.

5. Tea

Variety of Tea Leaves

If you’re not a fan of coffee, freshly brewed tea is an excellent alternative. Lower levels of caffeine may still protect the brain from depression and boost focus and memory without the risk of anxiety and jitteriness, while the antioxidants in tea improve blood flow to the brain.

6. Beans

Multiple Beans

Your brain runs on glucose, which means that maintaining steady levels of blood sugar help your brain to work better. Beans provide a steady source of energy to your brain, along with protein, fiber, and minerals that keep the rest of your body functioning well.

7. Blueberries

Stacks of Blueberries

Since they’re frequently touted as an antioxidant-rich superfood, you may be getting somewhat bored of blueberries. But this little fact might reinvigorate your love for this fruit: a study in mice found that a blueberry-enriched diet can not only prevent, but can actually reverse memory loss related to object recognition.

Sources

  • http://www.sciencedirect.com/science/article/pii/S089990071000136X
  • http://onlinelibrary.wiley.com/doi/10.1002/ana.23593/abstract
  • http://www.hsph.harvard.edu/nutritionsource/omega-3/
  • http://archinte.jamanetwork.com/article.aspx?articleid=1105943
  • http://www.ncbi.nlm.nih.gov/pubmed/20336685
  • http://www.ncbi.nlm.nih.gov/pubmed/15852398
  • http://www.webmd.com/diet/features/eat-smart-healthier-brain

Don’t forget to share our 7 powerful brain foods with your close ones!

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